Jun 19, 20192 minWorry is a habit that you can change – 5 steps to transforming your thinking.You may say you are a worrier, but what you have is a habit of worrying and a habit is a pattern of behaviour or thinking that you repeat...
May 20, 20192 minEverything you need to know about self care.Self-care isn’t a new idea, it’s something we’ve actually lost it over time, mainly because of our devices. We need to reclaim our time...
May 10, 20192 min5 steps to help you move forward and overcome your fears.You may have this fear of failing or of doing something new, which is very natural but in order to do stuff that matters, grow and expand...
Mar 25, 20193 min10 Ways to Reconnect with Yourself.If spring cleaning isn’t for you then perhaps you need a mind declutter.. when life gets too crowded, energy pours out in every direction...